The standardized tests have always been a topic of discussion and have fetched negative feedback from teachers, students, as well as parents. The reason for this criticism is the stress that all the three groups feel during the preparation. These tests are taken right from a young age for judging the academic competency of the students and if they are eligible for college.

There have been several studies and articles shared on the kind of pressure the standardized test system puts on the students for scoring well explains the daycare in Calgary. Also, the teachers are assessed on the basis of how well their students score. Even the parents are anxious about their child’s results.

Until there’s a revolution in the education system, we will have to cope up with this pressure. Here’s a look at some easy tips that will help students and parents deal with the stress.

• Diet

It has been observed that eating habit contributes to stress. It’s important to have wholesome foods, which are not processed or refined to have in your diet. It’s also important to avoid food with trans fat and high sugar so that you can maintain your energy levels steady throughout the day and avoid fluctuations.

• Rest

Getting enough sleep helps in keeping your mind sound and alert. It equips your mind better to deal with negative stress. Most of the healing and repair happens when you are asleep as the body recharges itself and replenishes the energy. Lack of sleep can affect your immunity and make you feel sick.

• Exercise

In a study, it was found that a 10- minute walk is enough for increasing energy, alter your mood, and offer a positive outlook for up to two hours. Exercise also helps in getting quality sleep and it’s known to be a great stress buster. Exercising regularly can change your life.

• Mental attitude

Stress is just like a snowball; if you let it roll, it will gain momentum. You need to counter stress it with calming action. We can’t prevent stress, but we can learn how to react to it.