Growing Kids

Kids grow on a daily basis. From height, weight, looks, to other internal developments, kids undergo changes that are vital to keep them going. Eating brain foods or foods that are good for the overall improvement of their brains and bodies is essential in order to ensure healthy development.

Brain Foods

Breakfast is the most important meal of the day, but often it is one that is skipped by many children. The best breakfasts will have high protein levels and carbs that are complex. Wholegrain cereals with milk are a good way to start the day. Oatmeal is one of the most highly recommended breakfast items.

• Eggs: Kids need eggs for their memory cells to expand. The good thing about eggs is that they can be eaten in many different ways.
• Blueberries, Cherries, & Strawberries: These berries offer kids high antioxidants. Since kids aren’t great fans of spinach, berries can be a replacement to help get rid of bad toxins within the body. These berries also help brains take less stress; something that one may undergo throughout the day.

Lunch just like breakfast, eating a healthy lunch is critical for timely brain development. Eating proteins, brown rice, brown bread, and the like helps children digest better and also helps keep the brain active without an overdose on unhealthy or artificial sugars. The fiber kids get from whole-wheat meals is unmatched.

Snacks rather than allowing kids to snack on unhealthy junk food, it is best to try and get kids to munch on healthy snacks, such as baby carrots, cereals, whole-wheat cookies, and their like. Not only will this prevent obesity, it will also help their brains develop in a healthy manner while they do their homework, play, or go about their routine at home.
Dinner- eating an early dinner that is high on protein, vitamins, and minerals is not good only for adults but also for children.

• Milk: is a whole meal in itself and can be given at any time of the day. Milk provides vitamin D and several other minerals that children require.

Healthy eating to ensure a strong brain development needs to start early and right from home. It is a matter of a complete lifestyle and not just a weekly plan that can be overlooked.