Childhood might seem a carefree phase for most adults. In reality, the children suffer too. Commitments, conflicts in the family, peer pressure, pressure from studies, performance anxiety before examinations are significant stressors. There is different daycare in T2K 6J5 to take care of the stress factors of your children.

Childhood Stress

With time the children learn coping up with stress. Even the slightest reason for anxiety for an adult can be a significant issue for children and might cause severe effects. An overwhelmed feeling of emotions that cannot be coped up is stress. Mostly metal, the stress might arise from minute factors for children and often might require professional assistance. The most common stressors for children are:

School

Although school can be a happy place, many children come under immense pressure to perform well in school. The studies imparted at school and the homework can be an impending task for them. Additionally, lapses in the studies can lead to stress.

Examinations

Examinations can put even teenagers and adults under stress. The fear of failure or under-performance is the major factor leading to stress, anxiety, and depression.

Peer Pressure

All children are not equally social and might not be equally popular among friends. Making friends can be difficult for many and might not fit in the lot. They might feel uncomfortable, and this would lead to stress.

World Events

Disturbing news or natural calamities, war, or terrorist atrocities can affect child psychology adversely. The children might worry about their safety and the safety of their family, which would lead to stress.

Bullying

According to a recent study, more than a million children are subjected to bullying every year. As a parent, it is essential to identify the factors of bullies that your child might experience. The common symptoms of experiencing bullying can be becoming nervous, reducing school performance, and bringing up lame excuses to avoid going to school. Regular eating or sleeping habits can also be impacted.

Family Issues

From moving to a new neighborhood to separated parents, family issues can be a major stressor. It can be challenging for the child to cope with such significant stressors and might need professional assistance.

Tips to Help Your Child Manage Stress

Parents are busy these days. But it is not only crucial by equally essential to spend quality time with your children. The parents should arrange ample time for their children to involve in fun activities to relieve the stress. Parents should also be interested in their day-to-day activities and be cautious to learn about the issues faced in school or personal life. Symptoms of anxiety can be common among children and adolescents. Some tips to overcome stress are:

Encouraging Healthy Lifestyle

Getting the right amount of sleep can make your child more resilient to stress. You can keep a check on the hours of sleep of your child and give them five portions of a variety of fruits and vegetables every day. A balanced diet can boost their mood and reduce their stress level.

Keep Them Active

Physical activities can be an excellent way to manage stress. Plenty of exercise, outdoor games, or even relaxation techniques as deep breathing reduces stress levels. Activities induce the release of the feel-good hormone dopamine that reduces stress drastically.

Stop Overscheduling

Overscheduling can be a major stress factor. A child can expect some game time after 6 or 7 hours at school. Instead of finishing the homework soon after coming home from school, it can alter their mindset. Kids need time to rejuvenate, and overscheduling can make them stressed.

A Calm Morning

Waking up to a disorganized home can be s stress-trigger for some children. The morning sets the tone for the day, and you may make mornings calm with an organized home to reduce your child’s stress.

Seeking Professional Care

Parental stress can affect the child, and the family acts as the child’s stress buffer. If the parents cannot cope with anxiety, you might opt for daycare near you for stress management of your child. Professional care by Kids U is beneficial to help your child manage stress factors.

At Kids U we offer stress management for different age groups from infants to teenagers. We offer complete exercise of the brain and have ample space for group sports and basic movement skills. You may book an appointment and experience the difference.