It is only natural to want to raise healthy, active children. But oftentimes life gets in the way. It isn’t always easy to juggle work, school, family time and physical activity. Yet, it is so important to provide healthy examples for kids starting early.
Active family fitness
A lifestyle of family fitness may mean better heart health for everyone. Research has shown that overweight kids can have as much plaque accumulated in their arteries as a middle-aged adult. This horrifying data shows that some obese children are premature candidates for heart disease and other life-threatening conditions.
How to active
Staying active together will help set up good habits that will last a lifetime. Here are some suggestions on how to be active:
Plan fun outdoor family activities
Take fitness classes together
Reorganize your living room
Make chores enjoyable
Plan healthy meals together
Mon - Fri
7:00 am - 5:30 pm
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Mon - Fri
7:00 am - 5:30 pm
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Mon - Fri
7:00 am - 6:00 pm
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Mon - Fri
7:00 am - 5:30 pm
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Mon - Fri
6:30 am - 6:00 pm
Sat
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Mon - Fri
6:30 am - 6:00 pm
Sat
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Mon - Fri
7:00 am - 5:30 pm
Sat
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Mon - Fri
6:30 AM - 6:00 PM
Sat
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