Author: fuelingbrains_AdMEEn

Most adults believe that stress and anxiety are experienced only by adults. However, studies show that about 10 to 20% of the school- age children experience some kind of anxiety symptoms. If the stress and anxiety of children are not addressed, it can lead to bigger mental and physical issues during their adulthood explains the daycare in Calgary. Worrying from time to time is common, but when it turns into anxiety and stress, it can affect health, relationship, and entire life.

SIGNS OF ANXIETY AND STRESS IN KIDS

While some level of stress is normal, too much of it can have a negative impact. Signs of stress and anxiety are:

• Poor or lack of sleep
• Poor eating habits
• Mood swings
• Headaches
• Stomach upset
• Increased sickness
• Depression

HOW TO DEAL WITH ANXIETY IN CHILDREN

If you feel that your child has some sort of anxiety disorder, contact a doctor. Here’s a look at some ways you can help your child.

• Listen and Communicate

One of the first things to do is listen to your child and learn about what is bothering them. Sometimes sharing the worries can help in feeling lighter. Ask them open-ended questions so that the conversation helps them in feeling supported and understood. Assure them that you understand their situation.

• Participate in Relaxing Activities

Mental health experts believe that engaging in relaxing activities such as doing yoga, painting, swimming, or taking a walk in the garden/ park can help the brain in detaching from stress. These activities have no competition or performance pressure. Exercise is also a great way of dealing with stress and getting a good sleep.

• Model Your Own Anxiety and Stress Self-Care

Children learn from parents so if you create a good example of dealing with stress, they will learn from you. They will learn to avoid situations that cause stress and anxiety or deal with negative situations without getting stressed or anxious. These can prove to be life lessons.

• Mindfulness Strategies

You can take help of relaxation strategies used for mindfulness, such as deep breathing and slow counting.

As soon as the baby lays on mother’s chest, their attachment with one another form. There are some ways, which can help in making the mother and baby bond deeper. Here’s a look at some tips by day care in Calgary:

• GET NAKED

It has been observed that skin to skin has serious brain boosting and love boosting science.

• KNOW YOUR DISTANCE

While feeding, the baby should be almost 10 inches away so that he/ she can catch your gaze, notice your face, and become familiar with the contours of your face while feeding.

• BATHE TOGETHER

It’s said that for the first few months you should not bathe the baby in the sink, but on your chest, in the bathtub together. Take deep breathes, relax together, and allow the baby to experience you and your body in a relaxed state.

• TAKE A TIMEOUT

Make your baby’s bath time exclusive baby and mom time as the baby needs more of physical comfort, and sweet togetherness with the mother.

• USE ALERT TIME

Alert time can be challenging, but when the baby is awake, be present and listen to the cues for play, rest, and interaction.

• LISTEN AND BE RESPONSIVE

Babies bond more with people who respond to them appropriately. It includes picking them up when they cry, try to soothe and make them sleep as well as feed them regularly.

• PRACTICE SELF CARE

Sometimes, the baby might be bonding well with mother, but the mother may not feel the same way. If you are finding it difficult to connect with the baby, you can seek medical help in the form of counseling or medication.

• PAY A LOT OF ATTENTION TO YOUR BABY

Babies can’t speak, but you need to understand and notice their nonverbal communications.

• BABY WEARING

For boosting the bonding with your baby, you can wear them in baby carriers and wraps.c

• LET IT GO

It is ok if the attachment comes slowly, you just need to take deep breaths and put all your love in action and keep trying the above-mentioned tips.

We need our kids not only to excel in academics but also to have the right skills that can help them in surviving the competition recommends day-care in Calgary.

Here’s a look at the 7 skills sets for your child that are a must-have:

• • Critical thinking and problem solving

The schools should offer an environment to growing child where he/ she is encouraged to ask questions and think. They need to ask the right questions to get to the bottom of the things and interrogate data. Instead of being blinded by the problems, the children need to be motivated to find their own solutions.

• • Collaboration and leading influence

Your child must learn to cooperate and work in a team with positive spirit instead of dominating. They need to be a good team player wherein they play on their strengths and try to apply it for the betterment of their team and complements other’s strength.

• • Agility and adaptability

Children need to keep up with the constantly changing environment. The technology is evolving each day; you can find a new gadget being launched every month. The kids need to keep with the ever changing and evolving.

• • Initiative and entrepreneurialism

Children must be inspired for innovation and taking the initiative. The children don’t always need to wait for companies to give them employment opportunities. They can think of their own start up and it can be anything; even related to their skills or art.

• • Good communication skills

Children must be a pro in written and oral communication as its imperative to be able to convey your thoughts and ideas clearly, precisely, and without being vague.

• • Assessing and analyzing information

The children need to learn to distinguish between real and fake. They need to analyze what is fake news, rumour, or misleading information.

• • Curiosity and imagination

Parents and tutors must encourage creativity and never belittle their inquisitiveness. Keep them engaged in activities that interest them and allow them to explore their creative side.

Growth of brain is important for the kids, as proper growth ensures better learning ability and higher intelligence level. It is important that every kid should get balanced foods and nutritious diet for growth of brain. There are a few foods that have been recommended by Kids U to be imperative for development process of brain. In the following section, those foods will be discussed.

1. Eggs

Eggs are enriched with protein and various vitamins. Protein is important for proper functioning of the body hormones. These hormones play important roles in brain as well as physical growth or development. On the other hand, presence of various vitamins and minerals offers better body immune system.

2. Greek Yogurt

A full fat Greek Yogurt is always good for the rain development of kids. Fat is an essential component for brain development. Greek Yogurt is an amazing source of fat for kids.

3. Green Vegetable

Green vegetables are enriched with vitamins and minerals, along with many other nutritious substances. Your kids need spinach, broccoli and other green vegetables on their daily diet. Brains develop with proper nutrition and for proper nutrition green vegetables are important as well as mandatory inclusion in daily diet chart.

4. Fish

Although many kids do not love to eat fish, in reality fish is important for brain’s growth and physical development. Fish comes with Omega-3 fatty acid, which is an important component for brain growth. Fishes, like salmon and tuna come with high percentage of omega-3 fatty acid. Various vitamins and minerals are also there. Overall, eating fish can improve memory and help developing brain of kids.

5. Nuts and Seeds

For proper nutrition of brain and body, eating nuts and seeds is important. Nuts and seeds are enriched with antioxidants which help in growth of brain.

6. Oatmeal

Protein and fiber rich oatmeal is an excellent inclusion in daily diet for both kids and adults. For better health, eating oatmeal is essential. It also helps in brain development for kids.

7. Apples and Plums

Apples and plums come with high percentage of vitamins, minerals, antioxidants and various other nutrients. Inclusion of these things on daily diet is always good for health, mind and brain of your kid. To know more about brain development of kids, one can contact Kids U.

Schools have books which are preserved by them for several years. When it comes to books for pre-school students, the teachers are always concerned about the condition of book as they don’t wish the cherished treasure of books to get spoiled by kids.

• Where Do You Keep Your Children’s Books?

Do you keep the books in such a way that the kids can’t reach them? Do you fear they might tear the books? Here’s a look at some tips that will help you in preserving the books without having to keep them out of the reach of children:

• Young children can’t read

Children can’t read the book and you have to read the book and story in it for them. It is a great idea to build some enthusiasm among kids for the books. You need to make the children look forward to the story in the book.

• Avoid the overwhelm

Avoid stacking too many books together in a small place. This makes it difficult for the kids to find a book of their choice. Chances are that the books will fall down and it would be difficult for the kids to take care of the pile of books which will ultimately create a mess.

• Give them a hug

Apart from creating interest and excitement for books in kids to establish a connect, you also need to model your love for the books in front of kids by hugging the books, taking care of the cover, and cleaning the books.

• Call 911

If a child brings a torn book to you, treat it as 911 call and put it together with the help of a book doctor kit meant just for this purpose. Clear tape and scissor can help in fixing the book.

• Fall in love

If the children fail to fall in love with the book, you need to make more efforts by reading them the book in an interesting way or by choosing books which seem interesting to them or they can relate to.

It has been proven by all records, that children who have a rich experience of having crafted their hobbies, ten to have more success in life. Mind well, the focus here is not on having a width of hobbies but cultivating a depth of hobbies.

Hobbies let children go out of their books and literature, to experience the human world in its natural form. Hobbies can become a way of expression for children. Hobbies can make them understand more about themselves and the world around them. More than anything else, Kids U has seen that hobbies make children more focused, creative and gritty over a period of time.

So, how do you cultivate the right set of hobbies in your children? Here is a step by step approach:

Sit down and discuss hobby with your kids

First and foremost – you are the adult in the house and your children should benefit from that. Instead of ordering them or pushing them towards a hobby, sit with them and help them explore their areas of interest. No matter how hard you push, they will ultimately find happiness and passion only in areas that naturally interest them.

More important than anything else, show them the importance of having a hobby rather than pointing them towards one hobby. The more organic the hobby identification process, the better.

Make sure there is a conducive environment

When well-trained adults have problems in managing priorities, how can they expect children to excel at it! With schools, daily chores and relaxation – even children have their plates full these days. Hence, it becomes important to make the environment in the house and around them as conducive as possible, to ensure that their hobby does not take a back seat on the preference table.

When necessary, participate in their hobby

Children love making their beloved characters a part of their games. And usually, their most beloved characters are their parents. Hence, whenever possible, show active interest in their hobbies and participate in them. This simply shows them – that you care.

Ensure there is a continuous flow of ideas

Let them get into a state beyond inhibitions. One where they are allowed to explore, try and fail. This is how they will find their creative genius.